3/12 was pretty average, keeping this damn thing on my person all day. Check time and notifications three times while in bed (1). Receive Email: personal. Receive personal call. Receive Email: work. Check calendar and to-dos before getting out of bed. Play music on iTunes while doing some work on computer. Reply to Email: personal. Charge device. Texting: personal. Check IG – nothing interesting, adjust notification settings to b less. Play different music while working some more. Use Find My Friends to check if client is at office yet – he is. Send text. Use the LightMeter app – find its ridiculous 90’s-web look cute, but non-functional. Nonetheless, it did just what i needed it to. I access the camera by sliding my thumb up from the bottom of the viewport. Check time. Refer to work email. Looking for an older photo in Photos – can’t find. Posts recent photos on IG. Receive and reply text. Check time – sad its gotten so late. Receive Email: personal. Reply to email: personal (2). Check time. Check IG. Refer to archived email. Looking for an older photo – found it. Send text. Receive response – feel agitated. Flip through phone – nothing to procrastinate on. Play music on iTunes while making dinner. Look at Facebook. Keeping phone closeby always. Checked Facebook again. Set alarms. Podcast – to sleep.
(1) I dont know if this is interesting to you but i have haptics disabled on my phone. Like no vibrating – needed to separate my biological/neurological self from my technology.

(2) How does anyone stop themselves in the slippery slope of obligations?